Take the 1-week Emotion Check-In Challenge
If you are hoping to experience more joy in your life and work, one of the best tips is to observe and monitor the emotions you experience over the course of your day. What have you been missing in the busy-ness of your life that could lead to insight on how to highlight and rediscover the joy? With the use of a journal, a pen and some colored markers and stickers to add some fun, you can learn great insight if you commit to a week of self-reflection. Capturing your experiences and emotions in the moment allows you the quickest path to identifying and emphasizing the things that bring you joy, and addressing or eliminating the circumstances that don’t.
Check out the handout in the link to begin your path to discovering a deeper understanding of your emotions, and how the different people, places and experiences in your life impact them.