Take the 1-week Emotion Check-In Challenge
If you are seeking more joy in your life and work, the best thing you can do is to observe and monitor the emotions you experience over the course of your day. What have you been missing in the busy-ness of your life that could give you insight on how to highlight and rediscover the joy? Chris is the co-designer of the Emotional Awareness App that helps to track your emotions. While the app is not currently available, you can still commit to being mindful of your emotions and the events that elicit them. Capturing your experiences and emotions in the moment allows you the quickest path to insight. Check out the handout in the link to begin your path to discovering more joy in your life by observing your emotions.